INDIVIDUAL THERAPY

I believe that somewhere or sometime in life we all need a little space to figure out a few things. Carl Roger's profound statement captures the core principle that drives my belief in the transformative power of therapy. It speaks to the inherent worth and potential growth that resides within each one of us. However, this capacity can often be obscured by negative life experiences and internalized self-doubt.

Individual therapy provides a unique opportunity to address these obstacles and cultivate a deeper sense of self-acceptance and self-compassion. 

By fostering a supportive therapeutic environment, I aim to empower clients to embark on a journey of self-discovery and healing. I am interactive therapist. I believe insight comes from conversation. I also know that insight comes from purposeful silence and thought. I seek out opportunities to create an environment that supports both. I help the client hear their own internal wisdom and explore possible choices and new directions or develop the courage just to “be.” That’s what I enjoy doing.

Together, through conversation and silence, we will seek out the possibilities that support your goals and desired outcomes.

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This approach is particularly effective for addressing:

• Life transitions

• Low self-esteem

• Anxiety: I have done extensive training in Exposure Response Prevention, the gold standard in treating anxiety, obsessive thinking,  worry and stress.

• Depression

• Grief and loss

• Relationship difficulties 

• Trauma: I worked for Men Healing for four years in their Weekend of Recovery Program.